If you have kids, teach your kids to identify a safe place, such as a friend’s house or the library, where they can go to for help and how to call the police. Practice how to get out safely, and practice often.Our resource guide can provide you with more options. Keep track of where your nearest public phone is and periodically weigh your options with a professional. Call a domestic violence hotline regularly.You should also make sure family and friends have all of your contact information and check in on a regular basis. This is important regardless of your abuser’s displeasure, says Patrick. Maintain communication with your support systems whenever possible.But with a bit of planning, you can make a safe exit from the situation. Getting out of an abusive relationship can be complex, even more so when children are involved. Regardless of the history with your abuser, even if it included some happy moments, you don’t deserve this treatment. Coercive control is a pernicious form of domestic abuse that entraps you in a hostage-like situation.
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